Wonderful Weekly Meal Planner For Your Family

It can be difficult to cut your food bill spending and getting all the nutrition you need. Planning your family meals in advance has loads of benefits: less food waste, no more last-minute dinner scramble, more family time and much more economical.

If you are looking for inspiration to create a weekly meal plan, you are in the right place! Check out the meal plan below, you could have some ideas for your family weekly meal planner.

Wonderful Weekly Meal Planner For Your Family

1. Menu Plan For Family Introduction 

This menu plan bases on the family have 4 people. The average family cost is about $340. It covers every meal including breakfast, lunch and dinner and snacks for the whole week. This menu also includes all the nutrition for every member of the household needs the energy, nutrients, vitamin and minerals you need to be a healthy and balanced diet. 


The price of this menu is based on the average budget-friendly supermarket. Some ingredients on the shopping list are things you need for the recipes on the menu. This means your initial shopping trip may cost slightly more. 


2. One Week Healthy Family Meal Plan0


Day 1 

  • Breakfast: Crustless Veggie Quiche
  • Lunch: Grilled Ham & Pesto Sandwich
  • Snack: Banana Oatmeal Muffins
  • Dinner: Healthy Spaghetti Carbonara

Menu Plan For Family Introduction

Day 2

  • Breakfast: Strawberry Cream Overnight Oats
  • Lunch: Oven Baked Hawaiian Chicken
  • Snack: Cinnamon Roll Apple Bread
  • Dinner: Broccoli Cauliflower Salad With Bacon 

One Week Healthy Family Meal Plan

Day 3

  • Breakfast: Easy Breezy Super Healthy Breakfast Egg Muffin
  • Lunch: Thai Coconut Cauliflower Soup
  • Snack: Garlic Herb Baked Sweet Potato Fries 
  • Dinner: Easy Pesto Chicken

Breakfast: Easy Breezy Super Healthy Breakfast Egg Muffin

Day 4

  • Breakfast: Avocado & Poached Egg Toast
  • Lunch: Roasted Salmon with Green Beans and Tomatoes
  • Snack: Snack Mix
  • Dinner: Pan-Fried Tilapia

Breakfast: Avocado & Poached Egg Toast

Day 5

  • Breakfast: Peanut Banana Cinnamon Smoothie
  • Lunch: Charred Shrimp and Avocado Salad
  • Snack: Chocolate Covered Clementines 
  • Dinner: Chicken Parm Stuffed Peppers

Peanut Banana Cinnamon Smoothie

Day 6

  • Breakfast: Overnight Chia Seed Oatmeal
  • Lunch: Maple-Glazed Five-Spice Pork
  • Snack: Yogurt 
  • Dinner: Stuffed Cabbage

Overnight Chia Seed Oatmeal

Day 7

  • Breakfast: Savory Quinoa Egg Muffins With Spinach
  • Lunch:  Crockpot Chicken Wild Rice Soup
  • Snack: Apple slices with peanut butter
  • Dinner:  BBQ Chicken Breast Marinade

Savory Quinoa Egg Muffins With Spinach


3. Tips For Healthy Family Meal Times



Here are some helpful tips for your family meal plan. Let’s check it out!!


  • Try to eat more vegetables
  • Don’t use electronic devices during the meal ( No mobile phone or TV)
  • Bring the salad or other vegetables to the table but leave the rest of the food on the kitchen
  • Divided into several small meals throughout the day
  • Drink a lot of water ( including juice, smoothies, …)
  • Get kids to help choose, plan and prepare the meal


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